Kate stretching her arms over her head, crossed-legged in front of water

In the news.

As a Certified Nervous System Regulation Practitioner and Master’s graduate in Public Health, Kate has transformed her own journey through burnout and complex trauma into a mission to help ambitious women reclaim their lives. 

Kate has been featured in top publications and media outlets for her proven SomaNeuro Alignment method and her activism around reforming women’s health and the mental health industry as a whole.

Read her recent features below.

Why Burnout May Be More Physical Than You Think, According to Kate Starr

Kate Starr: Why Burnout Persists Even After Doing Everything Right

Kate Starr on Nervous System Regulation and Women’s Well-Being

“You Are Not Broken, and 5 Other Beliefs About Healing We Must Address” – TEDx

Navigating stress through SomaNeuro Alignment – Digital Journal

Regulating burnout: Kate Starr’s guide to SomaNeuro Alignment – USA Today

10 Extraordinary Women Who Are Leading With Purpose – First For Women

“Achieving Balance: Kate Starr on New Approach to Women’s Nervous System Regulation from Burnout” – The Influential

“Kate Starr on Unlocking Your Brain’s Potential: Harnessing Nervous System Regulation for Better Well-being” – Elite Luxury News

“Kate Starr’s Resilience: Empowerment Through Adversity” – CEO Weekly