My Story
Kate Starr, MPH is a Certified Nervous System Regulation Practitioner, public health professional, and the founder of Aligned With Kate. She helps high-achieving women overcome chronic stress, burnout, and nervous system dysregulation through evidence-informed somatic practices and nervous system education.
Drawing on her background in public
health and her own experience navigating chronic stress and complex trauma, Kate developed the SomaNeuro Alignment framework. This holistic approach combines nervous system regulation, behaviour change principles, and practical lifestyle strategies to support lasting wellbeing.
Through coaching programs, educational content, and speaking engagements, Kate empowers women to build resilience, restore emotional balance, and create sustainable success without sacrificing their health. Her work focuses on helping clients understand the connection between the nervous system, stress, and overall wellbeing, enabling them to cultivate healthier relationships with themselves, their work, and others.
Kate regularly shares insights on nervous system regulation, stress recovery, and personal growth through her educational platforms and has been featured in various media discussing her approach to holistic wellbeing. She continues to advocate for greater awareness of the role nervous system health plays in mental, emotional, and physical wellness.
What followed was a dedicated journey that challenged everything I thought I knew about healing. Traditional talk therapy and coping mechanisms weren’t enough—I needed to understand the root cause of my struggles. Through extensive research and personal exploration, I discovered the profound impact of nervous system regulation. This led me to develop SomaNeuro Alignment, my trademarked method that combines body-based movements with subconscious rewiring to create lasting change.
Today, having helped hundreds of women break free from chronic stress with a 100% success rate, I know firsthand that healing doesn’t require endless routines—it requires addressing the root cause with proven, holistic techniques. My approach integrates cutting-edge neuroscience with practical application, empowering women to move beyond survival mode and into a life of authentic joy and connection.
What makes my work different
Unlike traditional approaches that rely on rigid routines or one-size-fits-all solutions, I believe you’re the expert on your own healing journey. While I bring expertise in nervous system regulation and the proven SomaNeuro Alignment method, you bring the most crucial insight—your lived experience.
Here, you won’t find a prescribed set of daily practices or be made to feel guilty when something doesn’t resonate. Instead, you’ll be celebrated for speaking up when an approach isn’t working for you. Your feedback isn’t just welcomed—it’s essential to the process. This is the only program where saying “no” to a technique is considered progress, because it means you’re trusting your intuition and honoring your unique needs.
As a practitioner, I view my role as a guide who offers evidence-based tools while adapting to your individual journey. With a background in public health and behavior change theory, I understand that transformation looks different for everyone. That’s why our approach combines various modalities—from somatics to subconscious work—allowing you to discover and lean into what works best for you.
This personalized, judgment-free approach is why we’ve achieved a 100% success rate with clients who complete our program. Because when you’re empowered to trust yourself and supported in finding your unique path to healing, lasting transformation naturally follows.
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We create permanent nervous system shifts, not daily maintenance routines.
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We unite body-based movements with subconscious rewiring for complete transformation.
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You choose what works—this is the only program where speaking up is celebrated as autonomy over your healing.
Work with me
Group Coaching
Experience transformative healing in our small group coaching program (3-10 women per call) that combines structured learning with personalized support. You’ll join a community of ambitious, driven women all committed to overcoming nervous system dysregulation while receiving individual attention through 1:1 sessions with an assistant coach. Master SomaNeuro Alignment techniques through guided group calls led by Kate, self-paced modules, and tailored feedback—perfect for those seeking a balanced approach to healing with built-in accountability and peer support in a close-knit setting.
Personalized Coaching with Kate
Work directly with Kate for the most intensive, personalized healing experience. Through dedicated private sessions, you’ll receive custom-crafted SomaNeuro Alignment practices designed specifically for your nervous system’s unique needs. Get deeper, faster results with Kate’s undivided attention, flexible scheduling, and in-the-moment support. Ideal for women seeking accelerated transformation, complex case support, or who prefer the privacy and focused attention of individual coaching.
More information on Nervous System Regulation
https://positivepsychology.com/nervous-system-regulation/
https://www.theguardian.com/wellness/2024/mar/04/what-is-nervous-system-dysregulation
https://khironclinics.com/blog/a-regulated-nervous-system-is-not-always-calm/https://pxdocs.com/nervous-system/nervous-system-regulation/
https://www.wellandgood.com/regulate-your-nervous-system/
Polyvagal Theory: How Our Vagus Nerve Controls Responses to our Environment